{"product_id":"is-your-desk-job-wrecking-your-back","title":"Is Your Desk Job Wrecking Your Back?","description":"\u003cp\u003eFinishing the workday with a tight, heavy or aching lower back? This practical 20-page guide helps office and remote workers understand why desk days can feel so uncomfortable—and what they can begin doing about it.\u003c\/p\u003e\n\u003cp\u003eInstead of demanding perfect posture, the guide focuses on movement variety, sensible workstation adjustments and gradually rebuilding confidence and physical capacity.\u003c\/p\u003e\n\u003ch3\u003eInside the guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA complete five-minute desk reset with no floor exercises required\u003c\/li\u003e\n\u003cli\u003eA plain-language explanation of why back discomfort can build during desk work\u003c\/li\u003e\n\u003cli\u003eWorkstation adjustments and realistic movement-break strategies\u003c\/li\u003e\n\u003cli\u003eFour carefully adapted ATG\/Knees Over Toes-style exercises with regressions\u003c\/li\u003e\n\u003cli\u003eA two-day beginner strength routine and 24-hour response check\u003c\/li\u003e\n\u003cli\u003eA seven-day printable movement tracker\u003c\/li\u003e\n\u003cli\u003eClear warning signs and Australian health contacts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF guide, 20 A4 pages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This is general educational information and does not replace individual medical advice, diagnosis or treatment. Seek professional care for severe, worsening or neurological symptoms.\u003c\/p\u003e","brand":"Wellness PDF Guide","offers":[{"title":"Digital PDF","offer_id":51378180161572,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/4012\/2660\/files\/is-your-desk-job-wrecking-your-back-cover.png?v=1788430635","url":"https:\/\/wellnesspdfguide.com\/products\/is-your-desk-job-wrecking-your-back","provider":"Wellness PDF Guide ","version":"1.0","type":"link"}